Zy'Shonne Cowans
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- Hometown:
- Glasgow, Mo.
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- Year:
- Sr.
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- High School:
- Glasgow HS
2023 (Senior):
- Ran in all five races
- Finished 29th at the St. Louis Fall Cross Country Classic (8K) in a time of 29:49.3
- Ran a new personal best at the Heart of America Championships (8K) in 28:14.1
2022 (Junior):
- Ran in all five races
- Personal-best 8K time of 28:40.3 at the Gans Creek Classic (9/30)
- Personal-best 5K time of 17:42.8 at the Maple Leaf Invite (9/3)
- Finished 18th at the Mike Spielman Classic (8K - 10/21) in 29:49.1
2021 (Sophomore):
- Competed in four races
- Finished 41st at the Raven Challenge (8K - 10/22) in a time of 29:58.8
2020 (Freshman):
- Ran in four races
- Placed 20th at the Columbia College Fall Invite (8K - 10/23) in 29:29
Prep:
- Attended Glasgow High School in Glasgow, Mo.
